.
What is wilson silverleaf? We're organitarians; it's best for our bodies and the planet. We cloth diapered Nina for the same reason. We drive a hybrid car & wish we could afford solar panels on our house. I'm a strong advocate for homebirth, full-time mom, & also a movie junkie. We don't have a tv though; we watch dvds on our computer. We love contradancing. I garden & knit; Larry's a puzzle lover & plays fantasy football.
The description from the manufacturer says it's an elliptical machine, but it doesn't have moveable arms so I'm going to call it a stair climber. I went for 47 minutes, 4400 strides, usually maintaining between 90 and 100 strides per minute, at 11 resistance. My heart rate was steady at around 160.
1 comment:
That is great! You really keep track. I just keep my eye on the calories and stop when I have burned around 400. It usually takes me about 30-35 minutes. Keep up the good work.
Post a Comment