What is wilson silverleaf? We're organitarians; it's best for our bodies and the planet. We cloth diapered Nina for the same reason. We drive a hybrid car & wish we could afford solar panels on our house. I'm a strong advocate for homebirth, full-time mom, & also a movie junkie. We don't have a tv though; we watch dvds on our computer. We love contradancing. I garden & knit; Larry's a puzzle lover & plays fantasy football.

Thursday, October 16, 2008

stair machine

400 calories in 40 minutes at resistance level 10. Heart rate between 145 and 155 consistently.

Oh, and yesterday I didn't go to the gym, but I did walk about 6 miles doing errands.

No comments: