stair machine
400 calories in 40 minutes at resistance level 10. Heart rate between 145 and 155 consistently.
Oh, and yesterday I didn't go to the gym, but I did walk about 6 miles doing errands.
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What is wilson silverleaf? We're organitarians; it's best for our bodies and the planet. We cloth diapered Nina for the same reason. We drive a hybrid car & wish we could afford solar panels on our house. I'm a strong advocate for homebirth, full-time mom, & also a movie junkie. We don't have a tv though; we watch dvds on our computer. We love contradancing. I garden & knit; Larry's a puzzle lover & plays fantasy football.
400 calories in 40 minutes at resistance level 10. Heart rate between 145 and 155 consistently.
Oh, and yesterday I didn't go to the gym, but I did walk about 6 miles doing errands.
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